non citrus fruits
lemon
guavava
kiwi

Citrus fruits not only have a zesty, tangy taste but also contain vitamins and other nutrients that can be beneficial to your health

let us know more about the article about non citrus fruits

  • when citrus name come to our mind it is the vitamin c is the first name we remember and vitamin c is very beneficial for the development of the immune system and immunity sustainability
  • These plant compounds are safe, all-natural anti-inflammatory and antioxidant agents.
  • They are an excellent source of fiber. Fiber helps with weight loss, digestion, and lowers bad cholesterol.
  • Many minerals found in citrus fruits help maintain bone health, regulate blood sugar levels, and regulate blood pressure.
  • Research shows that eating enough citrus fruits can lower the risk of developing cancer in the stomach, pancreatic, and esophageal areas.
  • Magnesium, potassium, and even phosphorus have been shown to lower hypertension. They are also used in antidepressants for mood-enhancing effects. Citrus fruits are good for you.

Citrus fruits are high in nutrients and low calories. Citrus fruits are a great way to satisfy your hunger if you’re on a diet or trying to lose weight.

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What are the Different Types of Citrus Fruits & non citrus fruits

  • Main Types Of Citrus Fruits
  • Non-Citrus Fruits
  • Chili Peppers
  • Guavas
  • Sweet Yellow Peppers
  • Blackcurrants
  • Kiwis
  • Broccoli
  • Strawberries

Since ancient times, citrus fruits have been grown and are still being sold in markets. There were three main types of citrus fruits: citron, mandarin, and pomelo. These main species are the basis of all other varieties, such as grapefruits, limes, and grapefruits.

Drupes are fleshy fruits that have a hard seed or a stone in them. They include fruits such as peaches, cherries, and olives. The core of pomes is the basis for fruit formation. It is not often eaten. Pomes include quinces loquats, pears, and apples.

Because they are made from one flower, some fruits can be classified as aggregate fruits. Blackberries, raspberries, and strawberries are all examples of aggregate fruits. Multi-fruits are formed when multiple flowers produce one fruit, such as pineapples or breadfruits.

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Learn More : Non Citrus Fruits

When it comes to healthy fruits, citrus fruits are only the tip of the iceberg.

there are various kinds of fruits, Although pineapple isn’t a citrus fruit it can be used to enhance recipes like pineapple fried rice, coconut, and pineapple quinoa pudding.

Citric acid is also found in apples, watermelons, watermelons, blackberries and blueberries, melons as well as bananas, kiwi, melons, melons, melons, melons, and other fruits. Mix-and-match fruit salads are possible! These non-citrus fruits are rich in vitamins, potassium, and fiber, which can be added to a healthy diet. Don’t be ashamed to eat fruit! The USDA recommends that women and men aged 31-49 consume between 1 and 2 cups of fruit each day.

Chili PeppersOne green chili pepper has 109 mg vitamin C. This is 121% of the daily recommended intake. On the other hand, red chili peppers contain 65 mg of vitamin C, which is 72% of the daily value

Capsaicin is the compound responsible for chili peppers’ hot taste

Red chili powder can also be used to increase fat burning by approximately 1 tablespoon

Guavas

This tropical fruit with pink flesh is native to Mexico, South America.

One guava has 126 mg vitamin C. That’s 140% of the daily value. It is particularly high in the antioxidant lycopene

SUMMARY

Guavas have 228 mg vitamin C per 100g. One guava fruit contains 140% of the daily value for this vitamin.

Sweet Yellow Peppers

Vitamin C can help prevent cataract progression by ensuring that you get enough of it. and yellow peppers are good for vitamin c

SUMMARY

Yellow peppers have 183 mg of vitamin C per 100g, making them the most vitamin-C-rich sweet peppers. A half-cup of sweet yellow peppers provides 152% of the recommended daily value.

Blackcurrants

A half-cup of blackcurrants from Ribes nigrum contains 101 mg vitamin C. This is 112% of the daily value

Anthocyanins, an antioxidant flavonoid, give them their deep, dark color.

Research has shown that antioxidants such as vitamin C and anthocyanins can reduce the oxidative damage caused by chronic diseases like heart disease, cancer, and neurodegenerative disorders

Kiwis

A medium kiwi contains 71 mg vitamin C or 79% of the Daily Value

Research has shown that vitamin-C-rich Kiwifruits may reduce oxidative stress, lower cholesterol, and improve immunity

A study found that kiwi could reduce stroke and blood clot risk

A second study of 14 men suffering from vitamin-C deficiency showed that white blood cell activity was 20% higher when they ate two kiwis per day for four weeks. After just one week, blood levels of vitamin C had increased by 34% 

SUMMARY

100g of kiwi contains 93 mg vitamin C. A medium-sized kiwi contains 79% of the daily value for vitamin C. This benefits blood circulation, immunity, and blood flow.

Broccoli

Broccoli can be considered a cruciferous veggie. One-half cup cooked broccoli contains 51 mg vitamin C or 57% of the Daily Value 

Many observational studies have found a link between vitamin-C-rich cruciferous veggies and lower oxidative stress, better immunity, and a lower risk of developing heart disease and cancer 

SUMMARY

Broccoli has 89 mg vitamin C per 100g. A half-cup of steamed broccoli will provide 57% of the DV of vitamin C. This may help lower your risk of developing inflammatory diseases.

Strawberries

A cup of strawberry halves contains 89 mg vitamin C or 99% of the Daily Value 

Strawberries are rich in vitamin C, manganese, and flavonoids. They also contain folate and other beneficial antioxidants.

Research has shown that strawberries have high levels of antioxidants, which may prevent the development of cancer, stroke, dementia, and diabetes

A study on patients with metabolic syndrome showed that eating frozen strawberries daily, which is equivalent to 3 cups fresh, reduced the risk of heart disease

Their “bad” LDL cholesterol levels dropped by 11% after eight weeks, and their blood vessel inflammation marker VCAM levels fell by 18% at the end 

SUMMARY

Strawberries have 59 mg vitamin C per 100g. A cup of strawberry halves contains 89 mg vitamin C.

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Summary about non citrus fruits

Vitamin C is one of the most essential nutrients the body requires to function well. This vitamin, also known as ascorbic acid, boosts our immunity to combat common colds, allergies, and flu.

Vitamin C can help you manage high blood pressure and gives you beautiful skin. It also enhances metabolism, lowers your risk of developing chronic diseases, and reduces the chance of developing heart disease.

These foods, along with other vitamins, can help reduce stress hormones.

References

7 Health Benefits of Citrus Fruits – Healthline

Health Benefits of Citrus Fruits – WebMD