Teenage girls live in a time where many aspects of their lives are changing. This includes their body, appearance, and their physical health, and teen weight gain is a very concerning question among the parents and teenagers
At this change it is very hard to take appropriate decision to make at this phase.
NormalWhich to be concerned about, especially if you are a parent who watches your child experience these changes. Their weight will change as teenage girls grow older.
Inactivity , decrease in health workout and an increase in food intake are the major causes of teenage girls’ weight gain.
Extra energy is stored in fat when food intake exceeds calories burned, which results in weight gain.
Please keep reading amazing article for reasons why your teen may be increasing their weight.
Why do teenage girls gain weight? Causes of teen weight gain
Teenage girls can experience weight gain for many different reasons. While puberty, growth spurts and other lifestyle factors are the most common reasons for adolescent weight gain, many other factors can influence weight gain.
Average weight gain for teenagers can range between 5-15 pounds over a single year.
It is possible to gain more weight than this, as all teens grow at different rates.
Don’t we all know teens who can grow 6-7 inches in one year? Teenagers are quick to grow! Teenagers can gain up to 15-20 pounds per year. This is when you should check in with your pediatrician and dietitian.
They will be able to make recommendations based on their growth patterns. Even though it might seem alarming, your teen may be able to maintain a healthy weight.
It is possible to have your overall growth patterns assessed by a healthcare professional.
There are other reasons for teen weight gain :
- Screen time too often can cause inactivity
- Busy schedules can lead to poor food choices
- Increased independence in food choices (driving, eating out).
- Peer influence over food choices and body images
- Thyroid problems
- Bad eating habits: skipping meals and late-night eating, socializing, etc.
- Not listening to your hunger cues and eating too fast
- Boredom eating and unintentional snacking
It comes down ultimately to calories. Teenagers should eat enough energy to sustain their body and the extra energy required for physical activity.
However, teens shouldn’t overeat, which could lead to weight gain.
If your teen has any of the problems mentioned above and is trending upward in weight, What can you do? Are you an excellent example of healthy habits? A parent’s role is to set fit criteria, promote healthy eating habits, communicate frequently, and encourage healthy lifestyle choices. It will not help to complain or nag your teenager about their weight. It will only make things worse. We live in a world that is constantly changing. Diet culture teens are probably already aware of and self-conscious about changing bodies. They don’t need us to criticize them. They need support, positive role models, open communication, and encouragement. A teenager’s best source of healthy habits is their parents.
You can find some great tips on some healthy foods
Are Teen Girls at Risk for Weight Gain?
Teenage girls experience regular physical changes as they become adults.
Teenagers tend to become taller, slimmer, and then gain weight as they get older.
It is typical and entirely expected. You might experience hormonal changes and growth spurts in puberty.
Weight fluctuations or weight gain more fat stored in these areas, and estrogen levels also rise during puberty.
As teens get taller, they will also gain weight.
These changes are regular and shouldn’t be alarming as long youth follow a growth track indicated by their parents
It is usual for teens to have an affair.
Increased appetite they go through puberty and growth spurts, weight gain is also a possibility. However, weight gain is possible if you don’t eat as much or do not exercise enough.
What is a healthy weight in teens?
Every teenager is unique. While the number on a scale may be significant, a teen’s overall health and body composition will provide a better picture.
Teenagers need to have a healthy body and weight for their height. BMI (Body Mass Index) is a way to get an idea of how much body fat your height allows you to have.
BMI is a screening tool that can accurately determine a person’s weight group.
BMI is used primarily for adults. It can also assess the weight of children and teens between 2 and 19 years old using a growth chart BMI chart and percentiles.
BMI for adults is calculated from height, weight, and an average result between 18.5 and 24.9 is normal weight.
IF the BMI is seen to be over 30 after check it is considered obese, and if BMI is below 18.5 is deemed to be underweight.
Check my other article on How to Use BMI calculator to calculate your BMI for kids and teens( What Exactly Is Overweight to get a 13-Year Old? And What is the average weight for a 13 year old?
For teens, weight and height are added to a growth chart. This is then used to calculate the corresponding BMI for the age percentile for your teen. To see where your teenager falls, use the calculator
A BMI-for age percentile is a classification for children and teens that are as follows:
- Underweight for a child = Less than the 5th Percentile
- Healthy Weight for a child = 5th percentile up to 85th percentile ib the chart
- Overweight= 85th percentile – 95th percentile
- Obesity= 95th percentile (or greater)
Note that even though two teenagers might be the same height, they may have different weights. They will also be indifferent BMI percentiles.
It doesn’t matter what number is on the scale, as long as teens maintain a healthy BMI percentile based on growth.
Developing healthy habits in the teenage years is essential regardless of BMI.
See your doctor or dietitian for overweight and obese teens and only approach weight loss under their care and guidance.
It’s essential to have healthy habits as a teenager, regardless of how much you weigh.
Your doctor should be consulted if your teen is obese or overweight .
it is very essential to follow than person can predict to start loosing weight
How can parents be concerned about their teenagers’ weight?
Teenagers may experience weight gain or other body changes that could affect their self-confidence.
- This could be described as: Parents should need to address during weight gain sensitively
- But what should caretaker should do if your child is not listening to your comments and advise?
- Teenagers, as well as parents, shouldn’t be alarmed at weight gain.
- More important than weight gain is the possibility of the maximum amount of weight gain.
- A healthy teenager should not be questioned about their weight. Parents should not discuss their teenager’s weight with their children, particularly not in a negative way.
- Only be concerned if weight trends continue to show up on a growth chart.
- At every annual checkup, be sure to talk with your teen’s pediatrician.
- If your teen is still experiencing growth spurts, it’s best to keep silent.
- Their weight will likely drop over time. If your teen is becoming unhealthy and plotting too high up on a growth chart, it might be time to change.
DO you want to know about What is the most common and efficient Way to Measure a Teen’s Weight?
- Sudden weight gain does not stop
- Rapid weight gain
- Consistently gain more than 2-4lbs per month
- Overeating without sufficient physical activity
- Weight loss in healthy teens is not explained
Early habits like physical activity and eating a healthy diet are essential.
It’s crucial to teach your teen these skills. It starts with modelling healthy habits that your teen should have.
This includes regular physical activity and adequate sleep.
The maximum amount of time you should not be concerned about weight gain. Talking about weight gain should not be done if the teenager has a healthy BMI.
Parents should not speak negatively about their teen’s or their weight. Concern should be raised if there are persistent weight trends over time.
You should always check with your teen’s physician or pediatrician for any changes in growth. If your teen is still experiencing rapid growth, it’s best that you not speak. Their weight will likely fall over time.
How to Help a Teenager Make Food ChoicesSo They Don’t Gain More Weight.
In day-to-day life, most Teenagers are often busy with school schedules and other activities and the pressures about themself and the work and responsibilities that adulthood brings in every child’s life.
Their food is more in control and independent there are more choices for them at home than there is at home. You will find more food options at friends’ houses than you do at home.
Food that’s easily accessible at school or on the go, such as vending machines or drive-thrus, is not as nutritious and may lead to excessive calories.
Teenagers should make sure that they get enough food and nutrients to give them enough energy throughout the day.
Access to healthier options is more appealing to teens, especially when they are starving.
Advise teenagers access to healthy snacks that can be taken with them as a snack or a quick meal. Examples include:
- String cheese
- Peanut butter packets in portable containers with pretzels
- A protein bar like an energy barbara bar
- Protein smoothies
- Dried fruit and leather
- Greek yogurt with granola or fruit
- Get portable applesauce pouches
- Whole wheat cereal with milk
- Overnight oats
- Cottage cheese, fruit
- Different healthy Dips and vegetables
- Whole wheat muffins for good digestion and health
- Lightly flavored popcorn according to their taste
- vegetables Salads
When you don’t have any snacks on hand, teach your child how to choose good food options at restaurants and other events.
Ensure to fill half of your plate with fruits and vegetables and limit the amount of fat, sugar, sodium, and calories. You can model to them how they should eat enough food and which foods are good for them.
Teach your teenager how to make healthy food choices at restaurants, social events and for times when snacks are scarce.
It is essential to eat half the food on the plate, which should be fruits and veggies, and not eat too many of the “favourite” foods, which are usually high in calories.
They should be taught how to eat enough food while not overeating. Also, show them how to select foods that keep them whole.
Tips to help your teen make good food choices
- The caretaker needs to make sure that your beloved teen doesn’t skip meals. That can lead you to unhealthy cravings and eating more later in the evening.
- Focus on protein, healthy carbohydrates, and vegetables when cooking meals
- try To limit Limit fast food and processed foods to your child
- MAke sure to Create a healthy relationship between food and you
- Cook and plan meals with your family when you can
- Keep healthy food accessible easily – Healthy snacks in the pantry and cut fruits and vegetables in the fridge.
You don’t have to worry about weight gain. if you want to maintain healthy diet just keep on healthy food
FAQ about the Teen weight gain health-related question
How Much Weight Should a Teenager Gain Each Yr?
Teenagers will experience growth spurts and gain weight very quickly. The average teenager’s weight gain is approximately 5-10 lbs per year. But, your teenager could be different and still fit the “normal”, but they will still be healthy. The most important thing about weight classification is how it looks on a growth chart.
How can a skinny teenage girl gain weight?
Some teens are “underweight” on a growth chart and cannot seem to gain weight. Some teens who are not able to gain weight may be encouraged by their health professionals. A teenager can gain weight healthily by eating regular meals and snacks.
What should you do if your teenage girl experiences unexplained weight gain?
Parents may notice an increase in weight after puberty, which can be a result of hormonal changes. A teen who has gained more than five to ten pounds in a short amount of time or has increased their food intake, or decreased physical activity should be concerned. Discuss the situation with your doctor and dietitian so they can determine what next steps to take.