how to sleep with post nasal drip
how to sleep with post nasal drip cough

Post-nasal drainage is excess mucus that’s felt at the back of your nose and throat due to the glands located in these areas. Post-nasal drip patients often feel that their throat needs to be cleared more frequently than usual.

When the person is suffering from post nasal drip person might worry about How to sleep with post nasal drip condition as it doesn’t feel good

Other symptoms can be caused by excess mucus.

Post-nasal drip is an easily treatable type of seasonal disease that can be treated at home with many easy home remedies, but in a rare cause, the person has to visit his physician

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What’s post-nasal drip?

Mucus is constantly produced by the nose, throat, sinuses, and other parts of the body. Mucus, a sticky and thick substance, helps keep the airways from drying throughout the day.

Pollen, germs, and other pollutants are all part of the air we breathe. These microparticles are the major cause of postnasal drip problems if they aren’t filtered out from the body. Mucus is responsible for trapping foreign bodies and helping to eliminate them.

Mucus is often not noticed. It is harmlessly mixed with saliva and blown out of the nose. If the mucus production is excessive, it can be more obvious.

This is what’s known as post-nasal drip. This is called post-nasal. 

Symptoms of nasal drip

Post-nasal drip symptoms include the sensation of mucus running down the backside of the throat and the feeling of a dripping smell.

  • Sore or scratchy throat
  • Feelings of nausea and vomiting due to excess mucus in your stomach
  • Clear the throat often
  • Excessive spitting up and swallowing of mucus
  • Bad breath
  • A nighttime cough that becomes worse

Certain changes in the body or the environment can cause post-nasal drip.

An allergy is one of the leading causes of post-nasal drainage. Seasonal allergies that result from plants releasing pollen can trigger post-nasal drainage. The body may produce extra mucus in an effort to eliminate pollen spores.

Post-nasal drip can also be caused by cold weather or dry conditions. The effects of dry or cold air on the nose and throat can cause irritation. To alleviate this, your body will make mucus to warm and humidify the nasal passages.

Cold weather can also be associated with viral infections such as influenza, sinus infections, and the common cold. These infections can cause many symptoms, such as post-nasal drip.

Your body will create more mucus in order to flush out any germs. Although it may feel uncomfortable, this is actually a sign that the body is trying to keep you healthy.

Post-nasal drip can also be caused by

  • Overly spicy food
  • Pregnancy
  • Items stuck in the nose
  • Toxic chemicals in perfumes, cleaning products, and environmental fumes can be irritating
  • Smoke
  • Birth control and blood pressure medication,
  • Chronic respiratory conditions such as COPD are common.

Most cases of post-nasal drainage resolve on their own. Post-nasal drip can cause complications depending on the reason. If germs are allowed to enter the sinuses, or the Eustachian tube (the canal connecting the throat and the middle ear), there is a possibility of infection.

To avoid postnasal drip get the treatment fast or other problems may arrive if the post nasal drip doesn’t treat in few days meet the physician

Home remedies for post nasal drip & How to sleep with post nasal drip

If your nose is stuffed and you have difficulty breathing, it can make it difficult to get good sleep. Even if your postnasal drip symptoms are mild then it is easy to treat rather ignoring than working

how to sleep with post nasal drip
how to sleep with post nasal drip cough

1. Drink hot water or hot tea 2-3 times a day

You can get a good night of sleep by sipping chamomile tea or any other nighttime tea. Hot tea with honey and lemon will help. Post-nasal drip helps to make things go quickly and soothes the throat so that it doesn’t get irritated all night. If you have a condition that requires treatment, Bad breathDrinking tea every day will also help to freshen your breath. Hydration is key to preventing bad breath. Non-caffeinated teas can be a great option.

2. Use pillow to feel better

To help you breathe better while you sleep, support your head with several pillows. An adjustable bed can be lifted slightly if it is available. Lying flat can cause your nose to stimulate mouth breathing. This can lead to bad breath which is not good for health

Lift the head of your mattress prevents mucus buildup at your throat; you should sleep on pillows.

3. Place a pillow on your stomach.

To align your body better, instead of placing a pillow on your head, try placing one under your stomach. The neck will remain flat, which will prevent nasal inflammation and facilitate breathing.

4. Day to day lifestyle improvements

You can make lifestyle changes that will help you sleep better. To help you fall asleep quicker, set a time to go to bed. Avoid large meals, caffeine, or alcohol before you go to bed.

Make sure you get enough exercise, eat healthy food, and keep a healthy weight. It’s important to maintain a comfortable room temperature.

If the temperature drops below 68 degrees Fahrenheit or is above 70 degrees Fahrenheit, it will be harder to fall asleep and stay asleep.

These are all good sleep habits. The key to falling asleep with sinus issues is not being awakened until the morning but falling asleep quickly. Sprays and rinses may temporarily relieve symptoms and help you fall asleep faster. The next step is to make sure you have a conducive environment for a restful night.

5. Some other effective home remedies to treat post nasal drip

  • Rinse your sinuses– Rinse with a squirt or aNeti potIt cleans your nasal passages of allergens and irritants.
  • Get steamy– A humidifier, steam inhalation (hot tub)
  • Protect yourself against allergens. You can wash your sheets in hot water frequently and dust (and get rid of any clutter that accumulates dust).
  • Keep hydratedKeep the mucus thin
  • Avoid fatty and fried food avoiding reflux-aggravating food can dramatically reduce symptoms of GERD.
  • Reduce your dairy products post-nasal drip is a common condition in which people suffer from irritable bowel syndrome (PND). The claim that cutting down on dairy products, such as milk, yogurt, or cheese, reduces mucus production and improves symptoms.

Over the-the-counter medication for post nasal drip treatement

there are several drugs to treat postnasal drip during sleep (How to sleep with post nasal drip)

Postnasal drip medication

Postnasal drip can be treated with many medications. The cause of the symptoms will determine which medication is needed. Postnasal drip can be treated with antihistamines and decongestants as well as expectorants and steroid nasal drops.

The mucus should be thinned.

Thinning the mucus is another home remedy for post-nasal drops. You can use over-the-counter remedies like guaifenesin, but there are also non-chemical options.

Post-nasal drip can be made thinner by increasing the humidity in the air. This will allow it to flow more easily through the passageways. Post-nasal drip can be relieved by steam vaporizers or humidifiers, especially if it is associated with blocked sinuses.

Using saline Nasal sprays

Saltwater is used to remove mucus from the nasal sprays and irrigation pots. These options can clear blocked airways and decrease overall mucus content.

Certain Antihistamines drugs

Postnasal drip is often caused by viral infections and sinusitis. Antihistamines can also be used to treat allergies. Antihistamines dry out the mucus responsible for sore throats and coughing. These are some of the most popular antihistamines.

  • Astepro
  • Claritin

side effects: Antihistamines can cause dry mouth, dizziness, and blurred vision as well as abdominal pain.(1)

Nasal Decongestants sprays

Sudafed, a decongestant like Sudafed, can help relieve the sinus pressure that often comes with postnasal drip.

They reduce the swelling in the nasal tissues and blood vessels, which can cause congestion. The most common ingredients in decongestants are pseudoephedrine and phenylephrine.

These medications can cause side effects such as dryness, burning, stinging, rebound congestion, and dryness. You can buy decongestants over-the-counter, prescription-only, as nasal sprays, liquids, tablets, or liquids.

Expectorants

Expectorants loosen mucus, making it easier to cough. Postnasal drip can be treated with expectorants if it is caused by the common cold. Mucinex and any medication that contains Guaifenesin can help loosen the mucus.

Side effects of expectorants can include dizziness, drowsiness, headaches, and dizziness.

Sprays having steroids

Postnasal drip can be treated with nasal steroid sprays. They reduce mucus, which causes sore throats, coughing, and sinus pressure

The nasal sprays Flonase or Rhinocort can be used to treat allergic rhinitis. This is a condition that causes recurring postnasal drip. You can read more about the differences between Flonase & Rhinocort

Ipratropium can be used to treat postnasal drainage that is not due to allergies.

Nasal saline sprays are not made from steroids. However, they can be used to clear out mucus and are a popular choice among children. Any nasal spray can cause dryness, burning, stinging, sneezing, and stinging.

Process to dry the mucus

The mucus can be dried out with over-the-counter decongestants such as Sudafed PE Congestion and pseudoephedrine. While this works well for some people, it may not work for all.

Some people find their noses too dry from these medications. Some people find that these medications can make them nervous or dizzy, and they may choose to avoid them.

The newer drugs, such as loratadine (Claritin), and cetirizine (Zyrtec), are known as non-sedating antihistamines. This means they are less likely to cause fatigue. People who need to drive or work while dealing with post-nasal drops will find this especially helpful.

Other non-sedating over-the-counter antihistamines include fexofenadine, Allegra, and levocetirizine, Xyzal.

Side effects can occur with these medications, and they may interact with other medicines. Before taking any new medication, it is important to discuss the matter with your doctor.

References :

  1. singlecare.com
  2. medicalnewstoday.com